According to the World Health Organization, headaches are extremely common and up to 1
adult in 20 has a headache everyday! You are not alone. Physical therapy is a conservative,
long-lasting approach to headache management that will endure beyond what pain medications
can provide

Where Do Headaches and Migraines Come From?

Headaches can stem from many different sources including the neck and posture , stress, and
muscle weakness can all contribute to the frequency and duration of your headaches. Whether
your headaches are short term and temporary or long term and chronic (migraines),

NPT can help get you back to what you love doing . In our assessment, our highly skilled clinicians will ask
you questions about your daily life and goals. We’ll review any materials sent by your doctor
(MD notes, X-rays, MRIs etc.,) and incorporate them into your care. In addition, they will look at
how you move, your upper back / neck strength, your range of motion, and numerous other
factors to formulate a shared plan of care. 

What Types of Headaches and Migraines Are There?

There’s a lot of different types of headaches , but some of the most common are:

• Tension Headaches
• Migraine Headache
• Cluster Headaches
• Cervicogenic Headaches

What Contributes To Headaches and Migraines?

Contributing factors to these headaches include poor posture, stress, repetitive motions,
weaknesses, muscle strain or injury such as whiplash, psychological stress , and concussions.
Stop aimlessly searching your headaches online. Instead, come in to see one of our skilled
physical therapists who can listen to your symptoms and goals. They will help differentiate the
right diagnosis and individualized treatment for your headache. Headache relief treatment can
consist of soft tissue massage, myofascial release, education, strengthening exercises, and
stretching/relaxation exercises.